April 29th Sound bath and yoga experience

April 29th Sound bath and yoga experience

32.10

Come and join us for a half day retreat of Yoga, Sound bath and Soul food. Join Victoria, Kerrie Murray Dean Kitching and Dani Mitchel for a wonderful morning of healing sound and movement. The morning will start at 10:00am with a gentle Dru session to clear your pathway for change as we move towards summer. We will explore a number of ways to stimulate the body’s different systems to achieve an inner Spring Clean, followed by a gentle sequence expanding your subtle body, clearing your chakras and setting your intentions for the new season, leading on to a fire stoking solar plexus vinyasa flow to reach in and balance your self power chakra, focusing on balancing the energies awakened in the Dru session.

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If you pay via bank transfer, circle or cash the cost is only £30

Before we get comfortable for the sound bath you will have the opportunity for a leg stretch and quick toilet/drink break. You are welcome to either sit or lay for the sound bath which will start around 12:00am, please bring with you a blanket and pillow so that you can stay warm and really comfortable to enjoy this experience.

Dean who will be leading the sound bath using a variety of instruments including a hang drum which is amazingly hypnotic This sound bath will be focused more on energising and welcoming the spring as we head out of the Winter. 

We anticipate that the sound bath will end around 13:00 which is when we are aiming for our lunch, where we will be able to enjoy a tasty soup made with love to balance your heart chakra and something sweet to share while we are chatting and sharing our experiences of the morning. 

The event is being held in the Community Hall which is attached to the Theatre in Saltburn, on the corner of Albion terrace, there is plenty of street parking all around the Hall so no problem with parking. http://saltburnarts.co.uk, this is the website for the hall, under contact us you will find a map and directions. 

A Sound Bath is an experience which is unique to each person. Many unusual and fascinating instruments are used including, Tibetan singing bowls, gongs, crystal bowls, bells, rain sticks, shakers and rattles.. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit. Some people experience emotional healing. others great insights into their lives. This is unforgettable experience for those who seek deep relaxation & rejuvenation. Time is suspended as you enter a world of vibration, sensation and experience.