Christmas Fancy Dress, Candle Light, Winter Flow
Dec
18
6:00 PM18:00

Christmas Fancy Dress, Candle Light, Winter Flow

Come and celebrate a wonderful year of yoga, this is a donation only class so any money spent on the class will go directly to our lovely community hall to help with the up keep of the building. Last year we had loads of fun in 80’s fancy dress, this year I thought it would be nice to celebrate Christmas and get dressed up as much or as little as you’d like. Please stay with us for a little mulled wined and sweet treats for after.

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108 Namaskara to move in to 2019
Dec
30
8:30 PM20:30

108 Namaskara to move in to 2019

Moving from the ordinary to the extraordinary, shed the layers of 2018 and move in to 2019 with new intentions and focus on the future. Experience Bhakti - devotion, Seva - Selfless service, Tapas - effort, heat, discipline, zeal.

The number 108 has many important and symbolic meanings ranging from mathematics to religions and spiritual practices, martial arts and yoga.

For example:

A Japa mala (or Mala) refers to prayer beads customarily used in both Buddhism and Hinduism. Recitations of prayers, mantras and chants are counted bead by bead on Malas. Buddhist malas traditionally have 108 beads, said to signify the 108 human passions that Avalokiteshvara assumed when ‘telling the beads’.
In mathematics: 1 to 1st power = 1; 2 to 2nd power = 4 (2x2); 3 to 3rd power = 27 (3x3x3). 1x4x27 = 108
108 is a Harshad number, which is an integer divisible by the sum of its digits (Harshad is a Sanskrit word that means "great joy"). Yes, it’s 12 for the mental maths enthusiasts among you.
There are said to be a total of 108 energy lines converging to and from Anahata, the heart chakra.
There are 54 letters in the Sanskrit alphabet. Each has masculine and feminine, shiva and shakti. 54 times 2 is 108.

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Yoga in the dark
Nov
11
5:00 PM17:00

Yoga in the dark

Come and share an evening of fun and help raise money and awareness for this amazing charity, this is also a chance to connect to your deeper self, It is a suggested donation of £8.50 for the class in Middlesbrough at Base Camp on Exchange Square. alternatively just give what you can afford or what you feel it's value is to you.
5pm Yoga and then hang out with us for a hot drinks and maybe some mulled wine and for after.. Base Camp are kindly opening their bar so please stay for a chat and chai.. 

Check out some of the outstanding things that raising money for the RNIB will help them to continue to do.. 
https://www.rnib.org.uk/our-services

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Meditation and breathing for stress and anxiety
Nov
7
1:00 PM13:00

Meditation and breathing for stress and anxiety

  • exchange square, exchange house (map)
  • Google Calendar ICS

A break from the day to offer you space to find calm, peace and relaxation through breathing, postures and mediation. No specific clothing or equipment required as this class has little movement and will not make you sweat. 
This is a 4 week course to help you manage stress and anxiety with yoga and breathing, you will have take away information and follow up emails to remind you of what we do in the sessions. xx
Tickets available from the link https://goteamup.com/p/1957184-tree-living-yoga/courses/29115/

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