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HOT Vinyasa

  • Treeliving Yoga TS12 1JD (map)

Heated Vinyasa yoga is practiced in a room heated to approximately 78 to 95 degrees Fahrenheit. You can expect a flowing class that contains Pranayama, music and a variety of different poses that range from novice level to advanced.

What are the Benefits of Hot Yoga?

Yoga is a unique form of exercise that bears little resemblance to the Western concept of exercise. Western exercises consist of running, weight lifting, push-ups, jumping jacks and the like. Yoga is different. Hot Yoga is beyond that. There are basically two significant factors differentiating hot yoga from other variations of the Hatha yoga discipline.

1. Less Injuries

The high temperature in which the asanas and breathing exercises are performed reduces the likelihood of injury.

2. Less Toxins

Hot yoga cleanses toxins from the body due to profuse sweating. It feels so good!

3. More Lung Capacity

Like other types of yoga that focus on breathing exercises, hot yoga advances lung capacity through breathing pranayamas.

4. Better Circulation

You can almost feel it while you're doing it. Hot yoga is excellent for your circulation It is a great cardiovascular workout.

5. Stronger Immune System

This effect has been known for a long time. Exercising in a hot environment improves your immune system and elevates the body's regenerative capacity.

6. Beneficial for Lymphatic System

Like most types of yoga, hot yoga is very good for your lymphatic system.

7. More Flexible Muscles

You will notice that you are able to bend further and stretch better when you do hot yoga. This causes the muscles to get used to being "used."

Earlier Event: February 4
Introduction to Headstands
Later Event: March 21
Daytime Beginners Yoga