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Healthy Hatha Flow

September27th -30th

 

This retreat is aimed at people who would like to take a relaxing weekend to explore a more chilled practice of yoga, suitable for beginners and anyone who enjoys a more mindful practice

 
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Estimated Program

Day 1 – Friday 

  • 17:00 Check in, get yourself settled and take time to relax.

    Eyemouth is an ideal base for exploring the miles of deserted golden sands and secluded rocky coves that make up the stunning Berwickshire and Northumberland coastline.

  • 18:30 Meet and greet

  • 19:00 2 course evening meal of Healthy organic locally sourced food.

  • 21:00 Evening meditation to relax and unwind

Day 2 & 3 – Saturday and Sunday

  • 8:00 Hatha gentle flow Yoga

  • 9:30 Breakfast 

  • Free Time

  • 17:00  Yin yoga and mediation - a perfect way to end the days activities, relaxation and stretching

  • 19:00 2 course evening healthy vegetarian dinner.

Day 4 – Monday

  • 7:45 Yoga

  • 9:00 Breakfast

  • 10:00 Check out

Eyemouth’s High Street has a good range of local shops, including a delicatessen, several fishmongers and an art gallery. A top favourite is supremely fresh fish and chips from Mackays followed by award-winning Giacopazzi’s ice cream. Other excellent eateries nearby include the Craw Inn at Auchencrow and the Allanton Inn at Allanton. All great lunch choices.

The cliffs at nearby St. Abbs, a designated Nature Reserve, are the prime breeding and nesting grounds for thousands of seabirds and seals are also common. To the south, some of our favourite spots nearby include the stunning beach at Bamburgh, miles of pristine sand, popular for walking, riding and surfing and the Holy Island of Lindisfarne. This tiny, picturesque island linked at low tide to the mainland, is an overwhelmingly mystical place, home to the evocative remains of a ruined eleventh-century priory, a beautifully restored castle and the infamous Lindisfarne Mead.

£395 for poster single occpuancy

£345 per bed for 3 nights (2 sharing)

£365 for 3 nights (double bed single occupancy)

£315 per bed for 3 nights (3 sharing a room)

£315 per bed for 3 nights (3 sharing a room)

Prepare for your retreat

What to bring, essential items

  • Yoga mat

  • blocks/bolster/blanket/yogi strap

  • comfy trainers for walking

  • note book or journal

  • hats/sunglasses

 

WHAT'S INCLUDED
3 nights’ accommodation
3 x 2 course evening meals
3 x Breakfast
5 x Gentle Yoga classes
Mediation
Towels and linen


CANCELLATION POLICY
All deposits are non-refundable and your place is non transferable as the retreats are application only. Once the final balance is paid you are able to claim a refund less the deposit if you cancel 6 weeks  or more before the date of the retreat.