Healthy Hatha Flow
This retreat is aimed at people who would like to take a relaxing weekend to explore a more chilled practice of yoga, suitable for beginners and anyone who enjoys a more mindful practice
Day 1 – Friday
17:00 Check in, get yourself settled and take time to relax.
Eyemouth is an ideal base for exploring the miles of deserted golden sands and secluded rocky coves that make up the stunning Berwickshire and Northumberland coastline.
18:30 Meet and greet
19:00 2 course evening meal of Healthy organic locally sourced food.
21:00 Evening meditation to relax and unwind
Day 2 & 3 – Saturday and Sunday
8:00 Hatha gentle flow Yoga
17:00 Yin yoga and mediation - a perfect way to end the days activities, relaxation and stretching
19:00 2 course evening healthy vegetarian dinner.
Day 4 – Monday
10:00 Check out
Eyemouth’s High Street has a good range of local shops, including a delicatessen, several fishmongers and an art gallery. A top favourite is supremely fresh fish and chips from Mackays followed by award-winning Giacopazzi’s ice cream. Other excellent eateries nearby include the Craw Inn at Auchencrow and the Allanton Inn at Allanton. All great lunch choices.
The cliffs at nearby St. Abbs, a designated Nature Reserve, are the prime breeding and nesting grounds for thousands of seabirds and seals are also common. To the south, some of our favourite spots nearby include the stunning beach at Bamburgh, miles of pristine sand, popular for walking, riding and surfing and the Holy Island of Lindisfarne. This tiny, picturesque island linked at low tide to the mainland, is an overwhelmingly mystical place, home to the evocative remains of a ruined eleventh-century priory, a beautifully restored castle and the infamous Lindisfarne Mead.
Prepare for your retreat
What to bring, essential items
comfy trainers for walking
note book or journal
3 nights’ accommodation
3 x 2 course evening meals
3 x Breakfast
5 x Gentle Yoga classes
Towels and linen
All deposits are non-refundable and your place is non transferable as the retreats are application only. Once the final balance is paid you are able to claim a refund less the deposit if you cancel 6 weeks or more before the date of the retreat.