SUP & YOGA
September 21st - 23rd
We are staying on the stunningly beautiful Yorkshire coast in Runswick Bay, with lots of places along the East Coast Runswick Bay is certainly one of the most jaw dropping, it has spectacular cliffs falling down into the secluded bay with the waves rolling in gently and crashing against the outer bay. It’s a haven for artists and offers so many photographic opportunities. The wildlife (robins) here are so tame they come right up and don’t seem afraid if humans. This amazing setting is ready for us to retreat to, getting absorbed in nature with outdoor yoga, Stand Up Paddling in the sea and near by rivers, ending in a combination of SUP and Yoga on the board..
Day 1 – Friday
- 14:00 - 17:00 Check in, get yourself settled and take time to relax. Have a walk around the charming Runswick Bay cliffside village.
- 17:00 Meet & greet, followed by a gentle still stroll along the sea shore of Runswick Bay to see our beautiful coastline and enter a stunning meadow through a narrow opening in the cliffs. If the conditions allow we may even get on the SUP boards.
- 19:00 2 course evening meal at the Cliffemount hotel (included)
Day 2 – Saturday
7:00 Sunrise run (optional – 30 minutes)
10:30 - 13:00 SUP: We find the right spot to do some stand up paddling (SUP) - it may be on a local river, dam or Runswick Bay itself.
13:30 A chance to nip into Whitby where you'll find world beating fish & chips or any number of healthy eating restaurants and cafes. Walk up to the Abbey and check out dracula!
17:00 Yin yoga - a perfect way to end the days activities, relaxation and stretching
19:00 Dinner, which can be as a group or individually.
Day 3 – Sunday
7:00 Sunrise run (30minutes)
11:00 - 13:00
12:00 SUP surf, if we have a small wave or alternatively SUP on the delightful nearby River Esk - and paddle under the magnificent railway viaduct, watch herons fly over us, and glide down a river full of visual feasts
- 14:00 check out
Accommodation & Rates
This retreat is based on people sharing a room at the price of £280 per person or £415 if you would prefer to have the room to yourse
Prepare for your retreat
What to bring, essential items
- Yoga mat
- comfy trainers for walking
2 nights’ accommodation
Welcome 2 course meal
SUP sessions and all equipment needed
All deposits are non-refundable and your place is non transferable as the retreats are application only. Once the final balance is paid you are able to claim a refund less the deposit if you cancel 6 weeks or more before the date of the retreat.