Book a Class

Monday
            19:30 Vinyasa flow @David Lloyd Stockton - members only 

Tuesday

7:15 am Vinyasa Yoga @Saltburn Leisure Centre
8:45 am YIN Yoga @Redcar Leisure Centre
18:30 Vinyasa Yoga @Saltburn Community Hall Theatre *new class packs now available  

Wednesday 

9:00 am Vinyasa Yoga @Saltburn Leisure Centre
10:00 am YIN Yoga @Saltburn Leisure Centre
19:15 Vinyasa Yoga @Redcar Leisure Centre

Thursday 

8:30am Yin Yoga @Saltburn Community Hall Theatre (no class on June 21st or June 28th)
17:30 Vinyasa Yoga @Saltburn Leisure Centre
19:10 Vinyasa Yoga @Redcar Leisure Centre

Friday

7:00-8:00am Ashtanga inspired morning flow @Redcar Leisure centre

Sunday 

18:00 Ashtanga Yoga @Saltburn Community Hall Theatre  TIME CHANGE ON 24th June 8:30am
BOOKING ESSENTIAL FOR THIS CLASS

*click here to read terms and conditions for block bookings 

ASK ABOUT DISCOUNTS FOR EMERGANCY SERVICES - PARAMEDICS, FIRE & POLICE

Beginners Yoga

Availble as a 1:1 session or small group workshop

Be introduced to the practice of  yoga.. take a class is slower paced than the other classes, and focus on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.

Vinyasa Yoga

In this transformative style of yoga we practice asana in a moving meditation, linking poses with the flow of the breath, music and yoga  philosophy. A practice of effort and ease we move at a steady pace building heat, endurance, flexibility and strength and ultimately, inner stillness.  

Ashtanga Yoga

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath. 

Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

Yin Yoga

Yin yoga provides balance and harmony to your active (yang) yoga practice and busy life. The class focuses on gentle yet intense long-held poses (asanas) combined with breath work (pranayama) and meditation. Yin yoga goes beneath the superficial muscles to target the dense connective tissues of the body.  

 

 

 
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