Hey yogi, thanks for stopping by,you can book on here
Monday is for short courses, the next beginners course will start in January 2019
13:00-13:45 Yoga and breathing for stress and anxiety @Base Camp starts 12th September
17:30-18:30 Dynamic Flow Yoga @Basecamp from 12th September
19:15 Vinyasa Yoga @Redcar Leisure Centre
8:30am Yin Yoga @Saltburn Community Hall Theatre
17:30 Vinyasa Yoga @Saltburn Leisure Centre
19:10 Vinyasa Yoga @Redcar Leisure Centre
8:30-10am Ashtanga Yoga @Saltburn Community Hall Theatre 30th September
For class bookings click here to go to our calendar
ASK ABOUT DISCOUNTS FOR - PARAMEDICS, FIRE & POLICE
Availble as a 1:1 session or small group workshop
Be introduced to the practice of yoga.. take a class is slower paced than the other classes, and focus on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.
In this transformative style of yoga we practice asana in a moving meditation, linking poses with the flow of the breath, music and yoga philosophy. A practice of effort and ease we move at a steady pace building heat, endurance, flexibility and strength and ultimately, inner stillness.
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.
Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.
Yin yoga provides balance and harmony to your active (yang) yoga practice and busy life. The class focuses on gentle yet intense long-held poses (asanas) combined with breath work (pranayama) and meditation. Yin yoga goes beneath the superficial muscles to target the dense connective tissues of the body.