Because we wanted something that was deeper and more human than everyday fitness or stretching classes, Tree Living Yoga is a RAW experience, helping you to grow, being Radiant, Authentic, Wonderful. book on here  

18:30 Creative flow yoga (12th November until 17th December ) @Saltburn Community Hall 
19:30 - 20:00 Monday meditation (free trial session 19th November)

18:00 Vinyasa Yoga @Saltburn Community Hall Theatre
19:15 Yin Yoga from September

13:00-13:45 Mediation, mindful breathing and yoga @Bascamp
17:30-18:30 Dynamic Flow Yoga @Basecamp
19:15 Vinyasa Yoga @Redcar Leisure Centre 

8:30am Yin Yoga @Saltburn Community Hall Theatre 
17:30 Vinyasa Yoga @Saltburn Leisure Centre
19:10 Vinyasa Yoga @Redcar Leisure Centre

8:30-10am Ashtanga Yoga @Saltburn Community Hall Theatre
10:45 Creative Ashtanga @DavidLLoyd Teesside

For class bookings click here to go to our calendar


 Beginners Yoga

Availble as a 1:1 session or small group workshop

Be introduced to the practice of  yoga.. take a class is slower paced than the other classes, and focus on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.

Vinyasa Yoga Abode style

In this transformative style of yoga we practice asana in a moving meditation, linking poses with the flow of the breath, music and yoga  philosophy. A practice of effort and ease we move at a steady pace building heat, endurance, flexibility and strength and ultimately, inner stillness.  

Ashtanga Yoga

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath. 

Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

Yin Yoga

Yin yoga provides balance and harmony to your active (yang) yoga practice and busy life. The class focuses on gentle yet intense long-held poses (asanas) combined with breath work (pranayama) and meditation. Yin yoga goes beneath the superficial muscles to target the dense connective tissues of the body.