Because we wanted something that was deeper and more human than everyday fitness or stretching classes, Tree Living Yoga is a RAW experience, helping you to grow, being Radiant, Authentic, Wonderful. book on here  

Mondays
17:30-18:30 Gentle flow for beginners with Fran Bell
18:40: 19:40 - Dynamic flow Vinyasa and one in every 4 is aimed at Runners

Tuesday
7:15 am Yoga Conditioning @Saltburn Leisure Centre
18:00 Vinyasa Yoga
19:10 Yin yoga with Fran Bell (First Tuesday of every month, sensory YIN with Fran and Vic)

Wednesday 
17:30 - 18:30 Yin and Yang Yoga Victoria
19:15 Vinyasa Yoga @Redcar Leisure Centre 

Thursday 
8:30am Yin Yoga @Saltburn Community Hall Theatre 
17:00-18:00 Aerial Yoga @Basecamp
19:10 Vinyasa Yoga @Redcar Leisure Centre

Friday
7:00-8:00 Dynamic Vinyasa at Redcar Leisure Centre
11:45-13:00 Ashtanga @David Lloyds

Sunday 
8:30-10am Ashtanga Yoga @Saltburn Community Hall Theatre
10:45-12:00 Vinyasa creative flow @David Lloyds

For class bookings click here to go to our calendar

 Beginners Yoga

Availble as a 1:1 session or small group workshop

Be introduced to the practice of  yoga.. take a class is slower paced than the other classes, and focus on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.

Vinyasa Yoga Abode style

In this transformative style of yoga we practice asana in a moving meditation, linking poses with the flow of the breath, music and yoga  philosophy. A practice of effort and ease we move at a steady pace building heat, endurance, flexibility and strength and ultimately, inner stillness.  

Ashtanga Yoga

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath. 

Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

Yin Yoga

Yin yoga provides balance and harmony to your active (yang) yoga practice and busy life. The class focuses on gentle yet intense long-held poses (asanas) combined with breath work (pranayama) and meditation. Yin yoga goes beneath the superficial muscles to target the dense connective tissues of the body.  

 

 

 
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