Because we wanted something that was deeper and more human than everyday fitness or stretching classes, Tree Living Yoga is a RAW experience, helping you to grow, being Radiant, Authentic, Wonderful. book on here
17:30-18:30 Gentle flow for beginners
18:40: 19:40 - Intermediate Creative flow yoga - both @Saltburn Community Hall
18:00 Vinyasa Yoga @Saltburn Community Hall Theatre
19:10 Yin Yoga for relaxation and restoration with mindful breathing *ends for summer March 12th
17:40 - 18:40 Yin Yang Flow Yoga @Saltburn Community Theatre Hall from the 19th March
19:15 Vinyasa Yoga @Redcar Leisure Centre
8:30am Yin Yoga @Saltburn Community Hall Theatre
19:10 Vinyasa Yoga @Redcar Leisure Centre
8:30-10am Ashtanga Yoga @Saltburn Community Hall Theatre
10:45 Creative Vinyasa @DavidLLoyd Teesside
For class bookings click here to go to our calendar
Availble as a 1:1 session or small group workshop
Be introduced to the practice of yoga.. take a class is slower paced than the other classes, and focus on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.
Vinyasa Yoga Abode style
In this transformative style of yoga we practice asana in a moving meditation, linking poses with the flow of the breath, music and yoga philosophy. A practice of effort and ease we move at a steady pace building heat, endurance, flexibility and strength and ultimately, inner stillness.
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.
Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.
Yin yoga provides balance and harmony to your active (yang) yoga practice and busy life. The class focuses on gentle yet intense long-held poses (asanas) combined with breath work (pranayama) and meditation. Yin yoga goes beneath the superficial muscles to target the dense connective tissues of the body.